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of 6— Open ChatGPT and create a new conversation
What you'll accomplish
A complete 7-day therapeutic meal plan, including shopping list, carb counts, and culturally adapted options, in 10-15 minutes instead of 45-60. This guide builds that system and leaves you with condition-specific templates ready for your most common patient types.
What you'll need
- ChatGPT account at chatgpt.com (free tier works for occasional use; {{tool:ChatGPT.plan}} subscription recommended for frequent use)
- Time needed: 45 minutes to build your first template library; 10-15 minutes per plan after
- Cost: Free / {{tool:ChatGPT.price}}
How-To Guide: Generating Therapeutic Meal Plans with AI
Step 1: Open ChatGPT and create a new conversation
Go to chatgpt.com and click New chat in the left sidebar. You'll see a text input box at the bottom of the screen.
What you should see: A clean conversation interface with the model selector at the top. For meal plan generation, the default model works well.
Tools:ChatGPT